Direction Facing

Name of Movement

Comments

1,

S

Preparation

Standing Wu Chi, Pause, Com-pose oneself, Head up Arms at sides, Feet together, Relax

2.

S

Step Out, Opening Move

Step to the left side, 50R/50L, Stand tall Raise and lower the arms, Sink, Bend knees, Sung-Relax

3.

S

Ward-Off Left

Step to the left side, L arm Peng Ward-off (Peng) to the left side, 30R/70L

4.

W

Grasping the Sparrow’s Tail

Step to the right side, Face W Ward-off (Peng) to the right side, 70R/30L Roll-back (Lu), 40R/60L Press (Ji), 70R/30L Push (An), 70R/30L

5.

E

Single Whip

Circle Arms 180° then back, beak R fist, Turn L palm out, Press palm L, 30R/70L

6.

SW

Raise Hands, Shoulder Stroke

Lift hands, 30R/70L, R hand high, Step with R foot Shoulder stroke (Kao), L palm to R shoul-der, 70R/30L

7.

E

White Crane Spreads Its Wings

100R/0L, Face E, Right hand up high

8.

E

Brush Left Knee

Step L leg, Brush L knee, Palm strike R hand, 30R/70L

9.

E

Play the Pi Pa (Guitar, Lute)

100R/0L, Left arm high

10.

E

Brush Left Knee, Twist Step

Step left L, Brush L knee, Palm strike R hand, 30R/70L, #8

11.

E

Brush Right Knee, Twist Step

Pivot on L foot, Step R leg, Brush R Knee, Palm strike L hand, 70R/30L

12.

E

Brush Left Knee

Pivot on R foot, Step L leg, Brush L Knee, Palm strike R hand, 30R/70L, #8

13.

E

Play the Pi Pa

100R/0L, Left arm high, #9

14.

E

Brush Left Knee, Twist Step

Step L leg, Brush L knee, Palm strike R hand, 30R/70L, #8

15.

E

Step Forward, Deflect, Parry, Punch

Turn left, torso S, Pivot-Twist on L heel, 60R/40L Step for-ward with R leg, Back fist with R hand, Intercept-block with L hand, Twist R foot, Sink, Move R fist to R hip, 70R/30L Step forward with L foot, Punch with R arm, R fist strike, L hand to R forearm, 30R/70L

16.

E

Apparent Closing, Push

Pull arms in, cross block, Push out with both palms, 30R/70L

17.

S

Cross Hands

Hands circle down and up, cross hands at chest with R in front, 50R/50L, Face S

Direction Facing

Name of Movement

Comments

18.

S to NW

Embrace the Tiger, Return to the Mountain

Move arms S to NW, Brush R knee, L palm strike, R hand at waist, 70R/30L

19.

NW

Grasping the Sparrow’s Tail

Ward-Off with R hand, #4 Roll Back, 40R/60L, #4 Press, 70R/30L, #4 Push, 70R/30L, #4

20.

E

Observe Fist Under Elbow

Circle arms 180° to SE then back, Twist L foot, Short step L foot twist, Step wide R leg to E, Turn E, Step E with L heel, 100R/0L, L hand high, R fist under L elbow

21.

E

Step Back, Repulse Monkey – Right

Face E, Move back W, Step back L leg, R palm forward, 20R/80L

22.

E

Step Back, Repulse Monkey – Left

Face E, Move back W, Step back R leg, L palm forward, 80R/20L

23.

E

Step Back, Repulse Monkey – Right

#21

24.

SW

Diagonal Slant Flying

Step to SW with R foot, R hand high and out, L hand back and low, 70R/30L

25.

SW

Raise Hands, Shoulder Stroke

Lift Hands, 30R/70L, R hand high, Step R foot, #6 Shoulder stroke (Kao), L palm at R shoul-der, 70R/30L, #6

26.

E

White Crane Spreads Its Wings

100R/0L, Face E, R hand up high, #7

27.

E

Brush Left Knee

Step L leg, Brush L knee, Palm strike R hand, #8

28.

E

Needle at Sea Bottom

100R/0L, L toe stance, R hand down

29.

E

Fan Through the Back

30R/70L, L hand forward from shoulder, R back at face

30.

W

Turn, Chop with Fist

Turn 180°, Chop down with R fist, R fist to waist, L palm strike, 70R/30L

31.

W

Step Forward, Parry and Punch

#15

32.

W

Ward-Off Right

Step forward R leg, Ward-off (Peng) to R side, 70R/30L, #4

33.

W

Grasping the Sparrow’s Tail

#4: Roll back, Press, Push

34.

E

Single Whip

Circle hands R to L then back, Step L leg, L Palm strike, 30R/70L, #5

35.

S

Wave Hands Like Clouds

Wide spread hands R high, Step E with R foot, Move hands L to R with R hand high, Step E Re-verse hands move R to L, Step E Reverse hands move L to R, Step E Reverse hands move R to L; Palms face body,

36.

E

Single Whip

Hands L to R circle, beak R hand, L Palm strike, #5

37.

E

High Pat on Horse

Set L toe stance, 100R/0L, R hand at face palm down, R hand at waist palm up

Direction Facing

Name of Movement

Comments

38.

ESE

Kick with Right Toe

Step to NE with L foot, Circle hands, Separate Hands, Kick with R toe, 0R/100L

39.

ENE

Kick with Left Toe

Step to SE with R foot, Circle hands, Separate hands, Kick with L toe, 100R/0L

40.

W

Turn, Kick with Left Sole

Pivot on R foot 180° L, Separate hands, Kick with L sole, 100R/0L

41.

W

Brush Left Knee, Twist Step

Step L leg, Brush L knee, Palm strike R hand, #8

42.

W

Brush Right Knee

Step R leg, Brush R knee, Palm strike L hand, #11

43.

W

Step Up and Punch Downward

Step L leg, Sink Down, Punch low with R fist, 30R/70L

44.

E

Turn, Chop with Fist

Pivot 180° to R, R back fist down, L palm strike, #30

45.

E

Step Forward, Parry and Punch

Advance step R foot, Pivot on R foot, Parry, Step forward with L foot, Punch with R fist, 30R/70L, #15

46.

E

Kick with Right Sole

Circle hands, Separate hands, Kick with R sole

47.

N

Strike Tiger, Left Side

Step to N with L leg, Face NNE, Intercept with R hand, L fist high, R fist at chest, 20R/80L

48.

S

Strike Tiger, Right Side

Turn to R, Step to S with R leg, Intercept with L hand, R fist high, L fist at chest, 80R/20L

49.

E

Kick with Right Sole

Circle hands, Separate hands, Kick SE with R sole, 0R/100L, #46

50.

SE

Strike Opponent’s Ears with Fists

Pivot on L foot, Raise R knee, Step with R foot, Box ears with both fists, 70R/30L

51.

E

Kick with Left Sole

Circle hands, Separate hands, Kick E with L sole, Arms wide, 100R/0L, #40

52.

E

Pivot Around, Kick with Right Sole

270° pivot on L foot, Circle hands, Separate hands, Kick with Right Sole, #49

53.

E

Step Forward, Deflect, Parry and Punch

#15

54.

E

Apparent Close

#16

55.

S

Cross Hands

#17

56

S to NW

Embrace Tiger, Return to Mountain

#18

57.

NW

Grasping the Sparrow’s Tail

#19

58.

NW to SE

Oblique Single Whip

#5, 30R/70L

59.

W

Parting the Wild Horse’s Mane - Right

R leg forward, split, R hand high, 70R/30L

60.

W

Parting the Wild Horse’s Mane - Left

L leg forward, split, L hand high, 30R/70L

61.

W

Parting the Wild Horse’s Mane - Right

#59

62.

S

Ward-Off Left

#3

63.

W

Grasping the Sparrow’s Tail

#4: Ward-Off Right, Roll Back, Press, Push

64.

E

Single Whip

#5

65.

SW

Fair Lady Works the Shuttles – Left

Pivot 120°, Turn to L side, L hand high block palm out, R palm strike, 40R/60L

66.

SE

Fair Lady Works the Shuttles - Right

Pivot 270°, Turn to R side, R hand high block palm out, L palm strike, 60R/40L

67.

NE

Fair Lady Works the Shuttles - Left

Pivot 90°, Turn to L side, L hand high block palm out, R palm strike, 40R/60L, #65

68.

NW

Fair Lady Works the Shuttles – Right

Pivot 270°, Turn to R side, R hand high block palm out, L palm strike, 60R/40L, #66

69.

S

Ward-Off Left

#3

70.

W

Grasping the Sparrow’s Tail

#4: Ward-Off Right, Roll Back, Press, Push

71.

E

Single Whip

#5

72.

S

Wave Hands Like Clouds

#35 Step E -Move from W to E

73

E

Single Whip

#5

74.

E

Snake Creeps Down

Squat down on R leg, snake down L leg with L hand

75.

E

Golden Rooster Stands on Left Leg

R hand over raised R knee, L palm down at waist

76.

E

Golden Rooster Stands on Right Leg

L hand over raised L knee, R palm down at waist

77.

E

Step Back, Repulse Monkey - Right

#21, move E-W, step back with L leg, R palm forward

78.

E

Step Back, Repulse Monkey - Left

#22, move E-W, step back with R leg, L palm forward

79.

E-W

Step Back, Repulse Monkey - Right

#77

80.

SW

Diagonal Slant Flying

#24

81.

SW

Raise Hands, Shoulder Stroke

#25

82.

E

White Crane Spreads Its Wings

#26

Direction Facing

Name of Movement

Comments

83.

E

Brush Left Knee and Push

#27

84.

E

Needle at Sea Bottom

#28

85.

E

Fan Through the Back

#29

86.

W

White Snake Darts Out Tongue

Pivot, Back fist, R palm strike upward, L palm up at waist, 70R/30L

87.

W

Step Forward, Parry and Punch

#31

88.

W

Ward-Off Right

#32

89.

W

Grasping the Sparrow’s Tail

#33: Roll back, Press, Push

90.

E

Single Whip

#34

91.

N

Wave Hands Like Clouds

#35

92.

E

Single Whip

#36

93.

E

High Pat on Horse

#37

94.

E

Plain Crossed Hands with Spitting Tongue

Step out L leg, 30R/70L, L hand jab palm up, R palm in armpit

95.

W

Turn and Cross Kick

Pivot 180° to R, Cross Hands, Separate hands, Kick R heel, slap foot

96.

W

Step Up, Punch Downward

#43

97.

W

Ward-Off Right

#32

98

W

Grasping the Sparrow’s Tail

#33

99.

E

Single Whip

#34

100.

E

Snake Creeps Down

#74, Squat Down on R leg

101.

E

Step Up to Seven Stars

R leg steps forward, 10R/90L, Crossed fists in front

102.

E

Step Back to Tiger

R leg steps back, 90R/10L, R hand high, L hand at waist

103.

E

Lotus Kick

Pivot 360°, R leg Lotus Kick, Slap foot

104.

E

Draw the Bow and Shoot the Tiger

L to R waist pivot, 70R/30L, L fist straight forward, R fist at head

105.

E

Step Forward, Deflect, Parry and Punch

#15

106.

E

Apparent Close

#16

107.

S

Cross Hands

#17

108.

S

Conclusion

#1