Kumite
| Attacker and Defender both start in a left stance. |
| ATTACKER | DEFENDER |
|
| 1. Step in with a right middle punch. |
Sidestep back with right wauke and counter with a side snap kick. |
| Step in with a left middle punch. |
Sidestep back with left wauke and counter with a side snap kick |
|
| 2. Step in with a right middle punch. |
Step back with right soto uke |
| Step in with a left middle punch. |
Step back with left wauke and counter with right uraken. |
|
| Defender become attacker |
| 3. Step in with a right middle punch. |
Sidestep back with right wauke and counter with a side snap kick. |
| Step in with a left middle punch. |
Sidestep back with left wauke and counter with a side snap kick. |
|
| 4. Step in with a right middle punch. |
Sidestep back with right wauke and counter with a left nukite. |
| Step in with a left middle punch. |
Sidestep back with left wauke and counter with a left shoken. |
|
| 5. Step in with a right middle punch. |
Step back with a double shuto from right to left |
| Step in with a left middle punch. |
Step back leaving the left shuto in place, block with a right shuto, then control attackers left arm, and counter by following up the attacker’s arm with a right boshiken to the face. |